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The health and safety guidelines:

It is the responsibility of the participant to ensure:

• There is sufficient space to perform the exercises safely and move freely without obstacles or

obstructions, free from furniture, equipment and other hazards – a minimum of four square metres

per person.

• Any equipment is safe and in a suitable condition for the activity being performed.

• The surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips,

trips or falls.

• There are no distractions throughout the duration of the session.

• There is sufficient heating, lighting, ventilation and hydration.